Our Clinical Pilates classes are led by physiotherapists and individualised to your own specific needs to help achieve your goals.
This makes our classes perfect for those with injuries and specific needs that require a higher degree of supervision and assistance while exercising.
These classes are perfect for people looking to achieve improvements in core strength, increase muscle tone, improve posture, reduce pain, improve balance and increase overall health and wellness.
Utilising a range of equipment including the Pilates reformer and trapeze tables these classes are always fun and challenging yet suitable for a range of individuals with varying levels of experience and confidence with exercise.